A Cooler Morning
|

A Cooler Morning

Today is the first day I have noticed that the temperature in my house is lower than I have the air conditioning set for. It’s cool outside and a good day for a walk. Now I don’t have to get up early for it to avoid the heat and I also have no excuse for…

Keeping It Positive
|

Keeping It Positive

I am at the age where I must be deliberate in maintaining my health. That includes exercise, eating, sleeping and the usual stuff. It also includes my mental and spiritual health. How I start the day really matters and directly affects the rest of the day in a noticeable way. Prayer, breakfast, stretching, push-ups/pull-ups, and…