I am at the age where I must be deliberate in maintaining my health. That includes exercise, eating, sleeping and the usual stuff. It also includes my mental and spiritual health. How I start the day really matters and directly affects the rest of the day in a noticeable way. Prayer, breakfast, stretching, push-ups/pull-ups, and…
I’ve been trying to go to sleep at a reasonable time of late but it has been often difficult because I don’t feel tired. As I lay there in the darkness my mind conjures up conflict. Entire scenarios, some highly probable and others of total fantasy play out in my head. Sometimes the conflict is…
I do believe it is true to some extent, the old adage about there never being enough time. There is entirely too much to do; too many places to travel, too much TV to watch, too many people to help, too many books to read, too many video games to play, etc. I really could…
I had a moment of absolute quiet this past weekend. It was a bit surprising and while not unfamiliar, it had certainly been too long since I’d experienced it. I stopped doing what I was doing to savor it a bit. There was some sound but it was that of my body, mainly my breathing….